skin care routine man

Skin Protocol

If you want younger looking skin (without botox) it’s actually pretty easy…

You just need a simple step skincare routine,  and a handful of scientifically proven supplements to shave years off your face.

Morning Skincare Routine

Morning:

Step #1. Cleanse: Wash your face with a cleanser to remove dirt and oil.

Step #2. Moisturize: Apply a moisturizer to hydrate and protect your skin.

Step #3. Protect: Apply sunscreen with at least SPF 30 to shield your skin from UV damage.

Night Skincare Routine

Step #1. Cleanse: Wash your face with a gentle cleanser to remove dirt and oil.

Step #2. Tretinoin: Apply tretinoin cream (or other retinoid) on a clean dry face. 

Step #3. Moisturize: Lock in the retinoid.

Bedtime Bonus: RetiProtect: Apply sunscreen with at least SPF 30 to shield your skin from UV damage.

Simple 3-Step Skincare Routine

5 of which you can get from a decent multivitamin like this one

Here’s what I take and why… 

Collagen Peptides – Increases skin elasticity, firmness, and reduces wrinkles while improving hydration. 🔗Link to product.

Prebiotics / Probiotics – Improves skin hydration, texture, and reduces inflammation while balancing the skin’s microbiome. Note: Probiotics need prebiotics to work. 🔗Link to Prebiotic / 🔗Link to Probiotic

Omega-3s – Improves skin hydration, reduces inflammation, protects against UV damage, and improves skin barrier function while reducing the risk of skin cancer. 🔗Link to product.

Astaxanthin – A potent antioxidant that protects against oxidative stress and UV damage, improves skin elasticity, and reduces fine lines and wrinkles. 🔗Link to product.

Hyaluronic Acid – A moisturizing agent that improves hydration, plumpness, and reduces the appearance of fine lines and wrinkles. 🔗Link to product.

Coenzyme Q10 – Protects against oxidative stress, improves skin hydration and mitochondrial function, and reduces the appearance of fine lines and wrinkles. 🔗Link to product.

Vitamin C – Improves skin hydration, reduces dark spots, and protects against environmental stressors like pollution and UV damage.

Zinc – Regulates oil production, reduces inflammation, promotes wound healing, and protects against UV damage.

Selenium – Protects against UV damage, reduces inflammation and oxidative stress, and promotes overall skin health.

Vitamin A – Improves skin texture, reduces fine lines and wrinkles, promotes overall skin health, and regulates oil production.

Vitamin E – Improves skin hydration, reduces inflammation, protects against environmental stressors, and promotes overall skin health.

You can take a multivitamin for Vitamin C, Zinc, Selenium, Vitamin A and Vitamin E

🔗Link to product.