Lads Guide
Simple, brutal and honest advice for men.

Possessiveness: Are you too possessive?

Accountability: Own It!

Forgiveness: Rupture and Repair or Walk?

Boundaries: Set Them or Get Walked Over

Active Listening

Empathy

Empathic Resonance

Assertiveness: Why it’s attractive AF

Neediness: Don’t be a needy loser!

Stubbornness: Is It Good or Bad to Be Stubborn?

48 Laws of Power

Limerence: F*ck! You’re obsessed 😳

How to be “mindful”

“Listen to Your Body”

It’s all about Touch

Feeling touched?

Gratitude: Appreciate things more

Self-Reflection: Why we should to do it

Authenticity makes us more confident and attractive

Is Vulnerability a Good Thing? 🤔

Ambiguity can f*ck us: Set clear intentions (early)

Breathwork

Expectations are unhealthy (most of the time) 🤒

How to handle a breakup

Post Series Depression

Is Love Overrated?

The Power of Hugging

The Friendzone 🤦♂️

Automaticity: How to Make Hard Stuff Easy

Fall asleep faster 😴

Low Self-Worth and Neediness

Skin Protocol

5 Stages of Grief
